Fragen mit dem Tag 'crossfit'

Die Frage ist, wie man ändert seine Ernährung für Gewicht-Verlust. Scheint am Thema zu mir; die Zusammensetzung des Körpers ist schon im Rahmen. Überschüssige Post-Exercise Sauerstoffverbrauch (EPOC) ist ein Faktor, ...
24

Muss ein Kalorien-Defizit beeinflussen, wie mein Körper kämpft einen kalt?

Ich habe die Aufrechterhaltung einer 500-1000 Kalorien-Defizit für eine Weile, aber ich habe vor kurzem eine Erkältung erwischt. Ich habe natürlich das Gefühl wie Mist und wollen so schnell wie möglich erholen. Ich Frage mich, ob die Aussetzung der Ernährung wird mir helfen, sich schneller zu erholen. Gibt es irgendwelche Beweise, dass eine Ernährung kann es schwieriger machen, sich zu erholen von einer Erkältung? ...
14.04.2015, 15:16:01
24

langsam läuft-Effekte auf den Beinen

Ich habe gerade mit dem laufen begann, habe ich bemerkt, dass immer wenn ich laufen in einem langsamen Tempo, bemerkte ich, dass meine Beine fühlen sich sehr schmerzhaft, aber wenn ich ausführen, wie die Läufer auf die Olympischen Spiele(full burst), fühle ich mich nicht so viel stress in den Beinen als ich habe, wenn ich langsam laufen. Was sollte die richtige Art und Weise zu führen? Ist es falsch für mich zu laufen wie bei voller Geschwindigkeit zu allen Zeiten? Ich habe das Gefühl, mehr bequem laufen, es ist einfach, ich sehe aus wie ein idiot wirklich sch ...
28.07.2012, 12:20:45
18

Push-ups: auf einmal oder über den ganzen Tag verteilt?

Soll ich tun, sagen, 30 push-ups in einer Reihe (vielleicht 3 Sätze mit 30 Sek pause dazwischen) oder soll ich machen, 4-5 Sätze von 10 über den ganzen Tag verteilt, wenn ich will Kraft in meinem arm? Mein Schwerpunkt ist tennis und schwimmen, nicht um Muskeln aufzubauen! ...
06.08.2019, 19:45:44
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