Erhöhen Sie Ihre Nahrungsaufnahme sollte auch darauf ausgerichtet sein, die Muskelaufbau ie, mehr Eiweiß, weniger stärkehaltige Kohlenhydrate. Sie können immer finden Sie ein Laufband, viel schwieriger eine Gruppe zu finden, die auf dem gleichen fitness-level haben wie Sie selbst. @DaveLiepmann Der Punkt, an dem der Hocke kehrt die Richtung. Hey Leute Hinzugefügt, die videos schließlich sehen, was Sie denken, ich bin ziemlich überzeugt, seinen meine heels obwohl, klar zu sehen, meine form verbessert, wenn die Platten unter meinen heels. Fügt diese Ansprüche aber nicht alles erklären. @jcollum sind Sie Essen keine Früchte(Zucker)?Fett?ich sehe nicht Zucker/Fett in Ihrer Ernährung. Auch wenn Ihr Blut-test zeigte normale Blutzuckerwerte, Gewichtsverlust mit Fitness-training macht hormonelles Ungleichgewicht (die machen Sie fühlen, wie Sie fühlen), wenn Sie nicht bekommen, die richtige Nährstoffe.Man braucht ein bisschen von Zucker UND FETTE(das gute Fett, da Fett regulieren die körperlichen Hormone). Streben an, dass die omega-3-Fett-und Kalium(am besten zwei Quellen für Kalium sind Bananen und getrocknete Aprikosen). versuchen Sie, und sehen, ob es fühlt sich anders an

Wenn Sie müde genug sind, dass Sie nur 75% Ihrer geplanten Training, dann ist der Trainingsreiz aus, dass Training ist viel weniger, als wenn Sie getan hatte, 100% des plans. Bankdrücken 55kg, wenn Sie können in der Regel Bank 75kg nicht machen Sie viel besser in der Lage, auf der Bank 80kg.

Sie benötigen, um die Anruf-Mitte-workout ob zu:

  • beenden Sie das Training wie vorgeschrieben (oft schwierig oder unmöglich ist).
  • Waage wieder das Training, und nur Arbeit bilden, und erneut versuchen, die geplanten Training in Ihrer nächsten geplanten Trainings Tag
  • Abbruch des Trainings ganz konzentrieren auf Essen und Ruhe

Die Wahl zwischen diesen drei, hängt davon ab, wie ausgebrannt Sie sich fühlen, und ob Sie denken, es ist wegen einem einzigen Fehler (z.B. das Mittagessen auslassen) oder anhaltende überanstrengung (z.B. du trainiert hast, mehr als üblich, oder Sie fühlen sich träge in mehreren Trainingseinheiten).

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