@JohnP Dank! Also meine erste und wichtigste Frage hier wäre: ist die Entwicklung aufgrund des seins in einem Rennen quantifizierbare oder ist es nur eine Frage der adrenalin-und sich selbst überzeugend zu leiden ein bisschen mehr sein? Dies ist auch die medizinische passen den Rahmen dieser Website; bitte überprüfen Sie die FAQ. @Tobias_Strand, danke für dein replay. Zunächst, nach vielen Jahren der Ausbildung, kam ich ein Kreuz Ihre Letzte Aussage eine Menge. Ich meine selbst, anstatt voran, hatten eine Menge Zeit, Befestigung schlechte übung Formen, dass ich versehentlich erworben. Zweite von all, es scheint, dass Sie missverstanden mein "tempo" - Begriff, also bearbeitete ich meine Frage, es zu klären.

Aus persönlicher Erfahrung kann ich sagen, dass Pre-workout wird Ihnen helfen, in der Ausbildung. Wenn Sie es verwenden sehr oft die Auswirkungen, es wird verschwinden. Ich verwende nur, wenn ich nicht mit einem guten workout, auf diese Weise, wenn ich es verwenden, Sie haben eine gute Wirkung. Sie sollten es einfach mal ausprobieren, es ist nicht so teuer.

Eine weitere gute Lösung ist es, eine Tasse Kaffee vor dem training.

Aus meiner Erfahrung habe ich auch gelernt, man sollte nicht zu viel Pre-workout vor dem schlafen, weil Sie nicht das Gefühl, sehr müde nach der Benutzung.

Außer zum erzeugen von Energie, es wird nicht helfen, aber wenn du ein schlechtes Training werden Sie weniger gezogen Gefühl nach der Einnahme. Preworkouts wie C4 enthalten Kreatin und andere Nahrungsergänzungsmittel, aber die Menge dieser Ergänzung in ein Messlöffel Pre-workout ist zu wenig, um eine Wirkung zu löschen.

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