Seine eine Allgemeine Frage mehr, dass übergewichtige Menschen, die ich mir vorstellen würde, haben Probleme mit der Beweglichkeit erforderlich @Baarn: ich bin damit einverstanden, dass ich hätte schreiben ohne Zitate zu viel, aber soweit ich weiß, dies könnte aufgefordert werden, in die Kommentar-Felder anstelle von-down-voting - wie Sie vorgeschlagen und ich habe getan, zuliebe einen Kommentar die meisten oben. Dies ist ein wissen-sharing-Gemeinschaft und nicht um eine wissenschaftliche Abhandlung schreiben Gemeinschaft. Es gibt immer einen breiten Raum in einen post zu Fragen, die Erklärungen und Zitate. Ich Stimme Ihrer Sicht zu zitieren, aber zu viel Zitat zeigt nur, dass Sie Lesen und lenkt von der gemeinsamen Antwort meiner Meinung nach. Dies ist, wie ich sah, stack-exchange-entwickeln sich in den letzten 8 Jahren..

Ein Weg, um herauszufinden, ob Ihre hip-sockets sind der limitierende Faktor, ist, zu versuchen und tun, eine Spaltung, und wenn Sie können, Holen Sie sich ein Winkel zwischen den Beinen von 110 Grad oder mehr, du bist ziemlich gut zu gehen.

Das Problem mit Menschen, die nicht spaltet, weil Ihre Hüft-Struktur, ist, dass Ihre größere trochanter legt zu viel Druck auf die iliofemoral Bänder, bevor Sie die 180-Grad-Winkel zwischen Ihren Beinen. Dies ist etwas, das nicht normalerweise ändern zwischen Pubertät und Erwachsensein.

Für Referenz:

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Sie sollten auf jeden Fall versuchen, es zu lernen oder so. Wenn Sie herausfinden, bei 160 Grad, dass Ihr Hüft-Struktur ist nicht erlaubt, das ist immer noch eine beeindruckende Palette von Bewegung, und die Flexibilität bietet, Synergieeffekte mit anderen Bewegungen.

P. S. ich davon ausgegangen, dass Sie gefragt wurden Seite teilt, und nicht vor-teilt. Das wäre eine andere Antwort.

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